Posts tagged ‘resolutions’

January 7, 2011

It’s the Hols! Day 13 (New Year Edition)

4 resolutions for the year 2011:

  1. Save $400 a month till early Oct 2011 – up from previous goal of $300 a month.
  2. Donate 10% of active income to a charity.
  3. Train Active Listening skill – achieve Patience and Recall goals.
  4. Reduce BMI to 22 – 65.8kg

Goal 1 – Save $400 monthly

With the year’s budget collated in this week, I see that my $300 dollar savings goal is mostly achievable (except for that period in Nov 2010). This year I am going to up the ante – $400 out of my $1000 stipend is to go into savings. I aim to achieve the $100 difference by introducing the following changes in my life:

  • Eliminate all consumption of flavored drinks except when paid for with Daily$ (my credit card’s reward programme).
  • Bring lunch to school at least once a week.
  • Reduce utility consumption by switching off the computer by 10.30pm, i.e. I should sleep earlier now.
  • Reduce cable consumption by claiming channels with points.

Yes, life is going to be awfully boring for the next few months. The increase of $100 though is meant for…

Goal 2 – Donate 10% ($100) to A charity

I “earn” $1000 a month through my student bond with WDA. 10% of that = $100. If Rockefeller can donate 10% of his salary to charity, so can I. The only question left is which charity to donate to, and how to donate it. I favor children charities, although charities dealing with the environment or rehabilitation of convicts are favorable in my books as well; If anyone has a charity to suggest, you know who to call….

Goal 3 – Train Active Listening – Patience & Recall

I spent part of the past week soliciting feedback from a few people. The result is largely anecdotal rather than statistically conclusive, but the result is that I tend to come off as largely overbearing and confrontational in my dealings.

For those wondering, yes, it hurts to be critiqued. But I can do a lot worse than honest feedback.

To prove that this leopard can indeed change his shorts, I worked out some personal guidelines to follow in the year.

  • When listening, tilt head at approx 3-5 degrees. (Trigger point)
  • When a query comes into my head, note down on pad rather than blurting. (Recall)
  • Mentally count 2 seconds after a speaker finishes. (Patience)
  • Rephrase conversation in mind as list of bullet-ed points, refresh and confirm with speaker at appropriate times. (Recall)
  • At end of conversation, confirm actionable items with speaker. (Recall)

For those wondering, yes I dislike vague/generalized resolutions. The steps above are a series of “ritualized” actions, a reminder to myself if you will, to perform certain actions, much like how I trained my eyes to open/close individually.

(That reflex, by the way, is still imperfect, so no live demonstrations.)

Goal 4 – Reduce BMI to 22

My present body weight is 68.5kg, height 1.73m, rounded off to nearest “nice” value. That gives me a BMI of 22.9 kg/m2. After verifying via the Heath Promotion Board’s circular (vaguely recalled the changes in BMI ranges from a newspaper article a few years back), I am barely within the safe limit.

The new goal is another “nice” value: 22 kg/m2. That gives me a target weight of 65.8kg. Well either that or I better start growing taller.

Things to change:

  • No using of escalators/lifts for heights less than 4 floors.
  • Walk home from Kovan rather than take the shuttle from Serangoon.
  • Review efforts in April 2011.

References

StudyGS article on active listening: Click here.

Buzzle.com Effective Listening: Click here.

Health Promotion Board on BMI ranges: Click here.